Use by symptom

When experiencing Sleeplessness
Apply the sheet on the entire dorsal area of the foot. In case still having trouble, apply it to the top of the foot.
When experiencing pain along the neck and shoulders
Apply the pads on the point of the base of the neck, top of the shoulder and the point of the base of the cervical vertebra.
hen experiencing pain in the shoulder blade
Apply the pads to shoulder blade and to the reflex point of the trapezius at the foot.
When experiencing pain from shoulder and arms
Apply the pads to the chest and back area of the armpits, and the reflex points for the trapezius and the shoulder on the foot.
When experiencing pain in the front area of hip joints
Apply the pads to the front side of the groin to the side of the genitals. Apply pads just below the inner side of the ankle, which is the reflex point for the front side of the hip joints.
When experiencing pain in the lower back area
Apply the pads to the both sides of the lower back and to the inner side of the foot.
When experiencing pain at the back of the hip joints
Apply the pads to the buttocks and to just below the outer side of the ankle.
When experiencing pain in the knee
Apply the pads to the sore area around the knee, back of the knee and out side of the foot, the reflex point of the knee.
When experiencing elbow pain
Apply the pads to the area around the elbow and the reflex point of the elbow on the foot.
When having a sore throat
Apply the pads to the sore part of the neck and the reflex point of the thyroid gland for influenza, lungs, bronchus, vocal cords on the foot.
When having pain on the teeth or jaw
Apply the pads to the sore area of the jaw or on the face near the sore teeth and wrap the big toe with the pads.
When having pain on the head
Wrap the pads around the big toe.
When having pain in the eyes
Wrap the second and third toes together with the pads.
When having pain on the ears
Wrap the fourth and fifth toes together with the pads.
When experiencing hemorrhoids or constipation
Apply the pads to the inner side of the Achilles tendon, the reflex point for the rectal muscle, and to the botton of the foot, on the reflex point for the rectum and the anus.
When urinating too frequently
For men, apply the pads to the reflex point of the prostate and for women, apply it to the reflex point of the uterus on the foot.
When impotent or infertile
Apply the pads to the out side and inner side of the heel, the reflex point of the reproductive organs and prostate gland or uterus on the foot.
When experiencing back pain
Apply the pads of the sore part of the back and wrap the pads on the inside of the foot, between the big toe and heel.
When experiencing ill-functioning kidneys
Apply the pads to the inner side of the foot, the reflex point for the bladder and the reflex point of the kidneys, urethra and bladder.
When having an ill-functioning liver
Apply the pads to the right side of the waist and the bottom of the right foot, just below the 5th toe, the reflex point of the liver.
When having an ill-functioning pancreas
Apply the pads to the lower back and the reflex point for the pancreas.
When experiencing pain in the whole digestive system
Apply the pads to the bottom area, centering the dent area in the bottom of the foot.
When experiencing allergy to pollen rhinitis
Apply the point to the adrenal gland, the point of nose, thyroid gland.
When obese or skinny
Apply the pads to the lower part of the waist, the point of the thyroid gland and gallbladder at the bottom of the right foot.